Quit smoking, vaping, or nicotine pouches, and watch your own body prove it's working: your resting heart rate falling, week by week, straight from your Apple Watch. Proof, not promises.
Within days of quitting nicotine, most people's resting heart rate starts to drift down. It has always been true. You just could never see it. Lunga draws it for you.
Today, a date you choose, or a date in the past. Already three months in? Backdate it and keep every day you have earned.
Lunga reads the heart data your watch already records and draws your personal pre-quit baseline. Read only, on your device.
Resting heart rate, heart rate variability, walking heart rate, and cardio fitness, each drawn against your own baseline.
The graph is the reason to stay. The rest of Lunga is for the moments that make people quit quitting.
Your own heart data from before quit day to now. The chart interprets itself in plain words, and never shows you an average pretending to be you.
One tap starts 60 seconds of guided breathing while the urge crests and passes. Log the trigger in two more taps.
Log a slip without shame and keep your journey. Lunga shows days since your slip beside your total quit days, because your body keeps the progress.
Cigarettes, vape, and nicotine pouches like Zyn, each with proper cost tracking. Most quit apps forget pouches exist.
Three short observations from your own week: what improved, when cravings hit, and what helped. Never medical advice.
No account. Health data stays on your device. The weekly report uses only weekly averages, never your raw heart samples.
Lunga is a subscription with a real free trial and a cancel link one tap away inside the app.
Payment is charged to your Apple ID at confirmation. The trial converts to a paid subscription unless cancelled at least 24 hours before it ends. Subscriptions renew automatically until cancelled in your App Store settings.
The Recovery Graph is drawn from Apple Watch heart data, so that one feature needs a watch. Everything else, the quit timer, money saved, milestones, Craving SOS, and the weekly report, works on iPhone alone.
Yes. Enter your real quit date and Lunga counts every day you have earned, draws your milestones, and picks up your heart trend from your watch history.
You log it and keep going. Your journey does not reset, there are no red screens, and no shame copy. Lunga shows days since your slip next to your total, because both are true.
Bodies differ. For most people resting heart rate starts drifting down within the first days and keeps improving over the first weeks. Lunga shows your own data, so your line is yours.
Lunga reads from Apple Health only, never writes, and keeps your health data on your device. There is no account to create. Details are in our privacy policy.